1.Qalabka jilicsan: cimaammadan fidsan ee midabada badan leh waxay ka samaysan yihiin dhar tayo leh, khafiif ah oo neefsanaya, ma luminayaan oo ma jiraan wax kubbad ah, raaxo leh oo sahlan in la xidho;Themadax-ku-duubidwaa laastikada sare, hal cabbir ayaa ku habboon dumarka badankooda, kamana dhigi doonaan madaxaagu inuu dareemo cidhiidhi